Are You Sleepy After Eating? Find Out Why

Do you ever feel sleepy after eating?

I’ve notice that if I take in a big dish, soon after I feel tired and can't get productive work done.

I made decision to do some research and try personally figure out what works. To do that I need to be testing only one variable at any given time, aka scientists, to identify what works.

Below listed several things that might cause your sleepiness as well and solutions to fix it.

I am not a medical doctor so that In case you are suffering from any kind of health concerns such as diabetes , hypoglycemia , reaction to certain food and the like, i highly recommend you consult your medical doctor.

I wish to share the knowledge that has done the trick in my circumstances and I hope that I could help you to never feel sleepy soon after consuming food.

What I find out is:

1. It Does Take a Fair Bit of Effort For Your body to process a Meal


Scientists have discovered that as a result of consuming a large dish, high blood glucose levels can turn off the brain cells that normally hold us alert.

Denis Burdakov of the University of Manchester, UK, says: ”It has been known for a while that people and animals can become sleepy
and less active after a meal, but the brain signals responsible for this were poorly understood.”

Solution: have more smaller meals during the course of the day instead of fewer large one

This advice one without a doubt did the trick the best for me personally. Additionally, there is not an adequate amount of oxygen get into your brain if your stomach is actually stuffed after having a big meal. Magic pill is generally to breath deeply prior to having a bigger dish. Numerous people said that it definitely helps.

2. It May Be the “Wrong” Food


Prior to now, I didn’t give much attention to what food I consume.

Often times I'm working from home. I simply go into my kitchen area and start to have just about anything which I'm able to get my hands on.

Only because of my issue with not having enough energy immediately after eating and feeling fatigued, I chosen to become picky about foods.

You may very well aware that meals which achieve very little for your vitality are generally full of saturated fats, sugars and salt. Highly refined foods get diminished dietary values also.

Digestive system work hard to absorb this type of foods.

Solution: consume food with good health values, that include:

healthy fats (aka Omega 3) - olive oil, flaxseed oil
carbohydrates: high fiber 100% whole grain, raw ans steamed green vegetables, fruits (not too much)
healthy proteins - chicken breast, eggs, flex seeds, hemp seeds


Once I utterly removed white bread, potatoes, pasta ans begin to take in small portions of healthy beneficial foods, I start to enjoy considerably more vitality than in the old days.
But there is more.

3. Do You Actually Eat an Adequate Amount of Food?


Sugars could possibly be the essential reason why someone experience fatigue after food consumption. Eating well-balanced diet every 2-3 hours can keep our blood sugar levels in a normal range.

Solution: eat breakfast. Don’t take in excessively, but eat frequently

4. Do You Move Enough In the Course of The Day?


I’ve recently read book by Tim Ferris, ”Four Hour Body”. Tim was talking about a couple of methods for loosing weight.

I don’t have to lose pounds right now, but I’ve read the chapter in any case.He advices to perform some small physical activity before and after your meals. That way, he explains, we activate some type of mechanism that can burn your energy faster.

I tried this trick several times.
It looks like if I perform some kind of small movements before the meal (for example , striding, push ups…), I feel superior after food consumption.

Also I discovered that if I am going to the gym on a consistent basis, I can eat more but still don’t feel as much tired as if I stayed home whole day.

Solution: become more active in the course of daytime and you'll feel much better


Causes described here all related in one way or another related to physical energy. There are multiple factors which can deplete us of energy. Emotional, Mental and Spiritual sources of energy very crucial and in order to feel your very best. You need to keep yourself informed on how to raise energy an all levels.


Peter D. Levin is an expert and enthusiast when it comes to feel great and productive. He is founder and writer for VitalityHacks Blog. To get more information on how to never feel sleepy after eating and more, please go to http://www.vitalityhacks.com/